Mirror reporter Chris Granet finds scenic mountain biking and rodeo thrills in the high altitudes of Aspen, Colorado — one of ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Laila Lalami’s speculative novel about a police state that detains people over what they see when they sleep holds itself ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a ...

Your sleep position may be causing facial wrinkles. Learn how side and stomach sleeping accelerate aging and discover simple ways to prevent it.

Scientists are finding experimental evidence that the transition between wakefulness and sleep is a portal for creative thought.

Wildlife sightings might include black bears (admire from a distance!), white-tailed deer that seem unbothered by your presence, and birds of prey soaring on thermals with the kind of effortless grace ...

It's not hard to pinpoint what it is about the classic French chateau that inspires so many destination wedding dreams.

Mary Jhun's new exhibit, "In Losing Sleep, I Painted," opens Saturday at the Oceanside Museum of Art. The San Diego artist is ...

Matthew Collins is a photographer specializing in commercial and editorial portraiture whose exhibit, “In Dreams”, is currently on view within a fine art photography context at the Yellow Springs Arts ...