Mirror reporter Chris Granet finds scenic mountain biking and rodeo thrills in the high altitudes of Aspen, Colorado — one of ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Laila Lalami’s speculative novel about a police state that detains people over what they see when they sleep holds itself ...

We caught up with Jonathan Majors to talk about ‘Magazine Dreams,' his relationship with Marvel post-firing, his marriage to ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a ...

Your sleep position may be causing facial wrinkles. Learn how side and stomach sleeping accelerate aging and discover simple ways to prevent it.

Scientists are finding experimental evidence that the transition between wakefulness and sleep is a portal for creative thought.

Wildlife sightings might include black bears (admire from a distance!), white-tailed deer that seem unbothered by your presence, and birds of prey soaring on thermals with the kind of effortless grace ...