Mirror reporter Chris Granet finds scenic mountain biking and rodeo thrills in the high altitudes of Aspen, Colorado — one of ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Laila Lalami’s speculative novel about a police state that detains people over what they see when they sleep holds itself ...