Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Picture this: it's Friday evening in 1995, and you're settling into your living room with absolutely zero anxiety about ...

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

DeClemente’s regular training schedule is demanding enough: on-ice sessions from 9 a.m. to 11 a.m. Monday through Saturday, ...

The pairs’ event at Skate Canada pits the 2024 World champions Stellato-Dudek and Deschamps against two-time world medalists ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Anyone 30 or older will most likely smile when they hear the term "Ice Capades." It was a touring show that played in major ...

Months after the reopening of the legendary Brooklyn Banks (now part of Gotham Park), skaters rolled up for an all-day jam.

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

Take on this simple two-move workout to build up your lower body from the new Men's Health and Women's Health Pilates x Lift ...