Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you don't fall. Repeat this 10 times each in ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Another fall prevention exercise, recommended by Johns Hopkins, is the sit-to-stand exercise, explained below. Sit on a sturdy chair of standard height, ensuring that it won't slide or roll.

In fact, it’s a test used by medical professionals as a quick way of evaluating overall health and fitness. Commonly known as the ’sit-to-stand test’, it became popular with doctors during ...