Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Diego Lopes got back on track Saturday when he halted the momentum of Jean Silva in the UFC Fight Night 259 main event. Lopes (27-7 MMA, 6-2 UFC) capped off the third annual Noche UFC celebration in ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

The purpose of the present study was to evaluate the effects of aerobic physical training (APT) on heart rate variability (HRV) and cardiorespiratory responses at peak condition and ventilatory ...

It's not often that the bad blood between two fighters translates to the actual fight, but there was never a doubt about Diego Lopes vs. Jean Silva. Was there? The two men spent the past several weeks ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Leeds United’s view of Harry Wilson is an interesting one ahead of the January transfer window, especially after Marco Silva’s admission. Harry Wilson is a Fulham player in the final year of his ...

For many, Monday mornings can bring the urge to scream. A gathering at South Shore Beach Oct. 6 allowed a space to do just that. Titled "Screaming for Relief," the event circulated from a post on ...

A U.S. Navy Global Autonomous Reconnaissance Craft (GARC) maneuvers in the Atlantic Ocean on Sept. 23, 2025, during UNITAS 2025, the 66th iteration of the world’s longest-running multinational ...