Diego Lopes got back on track Saturday when he halted the momentum of Jean Silva in the UFC Fight Night 259 main event. Lopes (27-7 MMA, 6-2 UFC) capped off the third annual Noche UFC celebration in ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Wanderlei Silva has revealed the extent of his injuries after a disastrous comeback fight. The UFC Hall of Famer fought for the first time in seven years at Spaten Fight Night 2 last weekend. The ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

On Saturday, Wanderlei Silva was knocked out cold during a post-fight brawl. After being disqualified for repeatedly head-butting his opponent, a massive brawl broke out that resulted in the UFC and ...

Gere, 76, sported a classic tuxedo while Silva, 42, wore a dazzling silver gown Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a writer/editor has previously appeared in places ...

Wanderlei Silva’s return to the ring ended abruptly after he got himself disqualified — but his night was just getting started. The UFC Hall of Famer was knocked unconscious during a post-fight brawl ...