These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...