Welcoming a new baby for the first time can be tough, but picking out a gift doesn’t have to be. Here are 28 therapist- and new mom-approved gifts that any new parent is sure to love.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

When it comes to prepping for a “high-anxiety show,” Emma Chamberlain prefers to start her day with matcha. “I don’t need espresso straight to the dome,” she says. Chamberlain joined the likes of ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Castor oil may not reduce bloating or improve ...

I'm having a little matcha latte with almond milk. I feel like matcha is a bit more of a calm caffeine, which is good for like a high anxiety show. I don't need espresso straight to the dome before a ...

When Taylor Swift’s “Eras Tour” makeup routine dropped, fans went crazy going to every Sephora they could to snatch up the products. Now, in a trailer Taylor Swift posted on her Instagram of her “The ...

In a now-deleted TikTok, she shared her personal hygiene routine, seemingly unaware it would cause such fierce backlash. “How many times a week is the average person showering?” Eve, who is a ...

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