But the dumbbell’s unusual side-to-side wiggle movement delivers on its promise: If you’re doing it with proper form, it forces your arms, shoulders, chest and abs to work in unison. So, while it’s ...

Protein seems to be all the rage these days, with tips to get more of it and concerns about how to tell if you're getting enough all over social media. A common way to boost intake of this important ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein shakes are having a moment, with serious athletes and celebrities talking up their perks. You’ve ...

Good weight loss shakes contain protein, fiber, fat burners, vitamins, minerals, and other proven weight loss ingredients. And while there are options like choosing from the best weight loss pills to ...

Bingo wings. It's the not-so-nice slang for the droopy fat deposits that plague many women's upper arms. If you have them, don't feel too bad about it. Last year, even the mighty Madonna was ...