From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...

Weight and resistance training could be the best type of workout to help older adults combat insomnia, a new report shows. Aerobics or a mix of balance and flexibility workouts may also help to a ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Taking aerobic exercise (such as brisk walking, cycling or swimming), or a mix of exercises (such as aerobic classes, weight training and ... It said: “Older people have more significant ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped ...