An adult worker is raising awareness about a common vulva detail after admitting her appearance left her feeling “deformed”.

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Though anorexia becomes less common in women after age 26, bulimia doesn't peak until 47, and it continues to affect people ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

By 2050, over half of the adults and one third of the youth may be obese. Experts have called for urgent action to prevent ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Weight-loss jabs have become so popular that a quick rummage inside any midlife woman's fridge might be enough to reveal an injection pen nestling alongside the sugar-free yoghurts and diet drinks.

More Saudi women are also taking on leadership roles. In 2024, 78,356 women held senior management positions, while 551,318 registered businesses in 2023. Freelance work is on the rise ...

A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults. For this study, researchers analyzed data from 24 previous studies and ...