An adult worker is raising awareness about a common vulva detail after admitting her appearance left her feeling “deformed”.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Once you hit the big 4-0, weight training becomes your trusty sidekick for staying healthy, vibrant, and independent.

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Though anorexia becomes less common in women after age 26, bulimia doesn't peak until 47, and it continues to affect people ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

By 2050, over half of the adults and one third of the youth may be obese. Experts have called for urgent action to prevent ...