According to Chinese online portal hb.dzwww.com, Wang Jianrong has spent over two decades training to build a physique that rivals women half her age. Her fitness journey began as a way to improve ...

A 55-year-old woman from China won a bodybuilding competition after 20 years of training. According to Chinese media, ...

An adult worker is raising awareness about a common vulva detail after admitting her appearance left her feeling “deformed”.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...