From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises ...

Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky ... from seniors improving mobility to mothers ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Both Terriny Pace and Shoemaker High School senior, Ashlynn Famule, brought back a state title to Killeen ISD, out of the six lifters representing the district.

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

My formative years were a cycle of step aerobics classes, Weight Watchers meetings, Curves gym sessions, Nutrisystem meals, ...

Though anorexia becomes less common in women after age 26, bulimia doesn't peak until 47, and it continues to affect people ...