inews.co.uk on MSN6d
Nine reasons to start lifting weights in your 40s (it even lowers your cholesterol)
From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...
Verywell Health on MSN6d
Pilates vs. Weight Training: Which Exercise Suits Your Fitness Goals?
Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...
Why jump training is 'the most effective form of longevity training for women' – and how to do it right
Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises ...
Understanding the link between hormones and women’s weight
Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
Is creatine safe and effective for older adults? What the latest research says
Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...
KCEN-TV on MSN2h
Killeen High School senior outlifts the competition to become a state champion
Both Terriny Pace and Shoemaker High School senior, Ashlynn Famule, brought back a state title to Killeen ISD, out of the six lifters representing the district.
Why strength training makes all the difference in treating (and preventing) osteoporosis
It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...
Kanpur hosts power lifting championship; 400 take part
Kanpur: Approximately 400 lifters shall participate in Kanpur division power lifting open benchpress and inter school bench ...
Doctor shares ‘why women struggle to lose weight and most college girls suddenly look 5-7 kg heavier’
Hormonal fluctuations during adolescence, and later pregnancy and menopause, can have a significant impact on women's weight ...
PhillyVoice5d
Middle age is a time when women are vulnerable to eating disorders
Though anorexia becomes less common in women after age 26, bulimia doesn't peak until 47, and it continues to affect people ...
Onlymyhealth2d
Fitness Expert Shares 5 Benefits Of Jumping Squats For Women Above 30
Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...