Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

When Killeen High School senior, Terriny Pace, stepped into Bert Ogden Arena in Edinburg, Texas, she was confident that she would have strong numbers at the Texas High School Women’s Powerlifting ...

Hormonal fluctuations during adolescence, and later pregnancy and menopause, can have a significant impact on women's weight ...

Just be sure to start low and build in small increments or, even better, do it under the guidance of a physiotherapist.” ...

Aidan Ifkovits at Tennessee and Hannah Greer at Michigan State are among several former local athletes who now are ...

Roncalli volleyball star Logan Bell thought she was headed to Oregon for college. But her coach left for Kansas, leaving her ...

A Senate bill aimed at barring transgender girls from playing on girls’ school sports teams passed a milestone toward ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Discover the top 10 risky factors that increase your chance of developing arthritis, from genetics to lifestyle choices, and ...

Navy offensive line coaches Jay Guillermo and Tommy Laurendine have their work cut out for them with a young, inexperienced ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Monday night at Galen Center, No. 1-seeded USC cruised to a dominant 96-59 win over No. 9-seeded Mississippi State, advancing to the Sweet 16 in consecutive seasons for the first time since 1992-93 ...