Perry, a psychotherapist whose books unpack the tools to live better lives, is testament to a world that has a growing appetite for self-analysis. Our modern age is criticised for self-obsession.

The 7 Habits of Highly Effective People – Stephen R. Covey This book explains the difference between a fixed and a growth mindset. It teaches how believing in self-improvement leads to success. It ...

Self-compassion appears to be personally beneficial. For instance, as reviewed by Neff (2023), self-compassion is tied to more optimism and positivity, fewer mental health struggles (like anxiety ...

Two prominent political journalists wrote a book that they say will chart the decline of former President Joe Biden, the cover-up, and why he decided to ... for reelection seem shockingly narcissistic ...

The deeply sourced reporters found what they call a “cover-up” of the former president’s “serious decline.” The resulting book ... shockingly narcissistic, self-delusional, and reckless ...

Colton Book earns our D-I Pitcher of the Week honors after a dominant ... On the offensive side, Villanova’s Jason Neff claims our D-I Offensive Player of the Week award. The Wildcats’ slugger went ...

The positive effects of self-compassion have been extensively researched. In brief: It promotes self-understanding, enhances perspective-taking, reduces rumination, increases cognitive flexibility ...

She is best known in the mental health community for her 2021 book “The Wisdom ... navigate the world as an HSP. Kristin Neff said her research in self-compassion stemmed from her interest ...