13 best probiotics for gut health, plus expert opinion & reviews

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

Experts name the five supplements EVERYONE needs to take this autumn to protect against coughs and colds (and there's no mention of vitamin D)

Speaking to the Daily Mail, Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, said: 'Supplements ...
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How to Add a probiotic Twist to Your Favourite Recipes

Looking to refresh your everyday meals with simple, probiotic choices? Adding a twist to familiar recipes doesn’t mean starting from scratch, it’s about rethinking what you already love. Incorporating ...

6 Foods You Should Try to Eat Every Day, According to Dietitians

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Your Gut Could Be Affecting Your Mood

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

10 healthy and easy ways to enjoy figs for better digestion and heart function

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...