Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.
Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but increasingly, the focus has shifted from basic ageing to achieving what’s known as longevity – the ...
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“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength
Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...
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