Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

Why are saunas so dear to people in Finland? Two sauna enthusiasts tell what makes their favourite sauna so special.

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re willing to invest the money, and you feel like there’s a benefit, do it,” he ...

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

VASA Fitness, one of the largest high-value, low-price operators of fitness clubs in the U.S., announced the grand opening of ...

YOGHURT could be one of the keys to a long and healthy life, according to Maria Branyas Morera who lived to the ripe old age ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...