A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses
A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...
The Takeout on MSN14h
The Best Affordable Seafoods That Taste Delicious
If you're wanting to have some seafood for dinner but don't want to break your budget, these are the absolute best affordable ...
Summer Yule Nutrition on MSN20h
70 Pounds Down: The 10 Meal Prep Recipes That Saved My Sanity
Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...
Verywell Health2d
12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...
This 2,500-calorie diet can help you lose weight and lower your cancer risk
New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...
Knowridge Science Report4d
The changing nutritional needs of older adults and how to meet them
The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...
The High-Protein Salmon Burger Fit Chef Eric Adjepong Loves
This satisfying salmon burger is a post-workout favorite of fit chef Eric Adjepong. The recipe is easy and the meal has 58 ...