Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

This satisfying salmon burger is a post-workout favorite of fit chef Eric Adjepong. The recipe is easy and the meal has 58 ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

Wild Alaskan salmon is one of the most nutrient-dense and delicious seafood options available. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, this fish ...