Like many people, I started out as a road runner and completed 5k races, 10ks and half marathons, but then I discovered the ...

Once one of the world’s most dangerous border crossings, Berlin's symbol of death and division has been turned into a ...

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

One day, when I can run 100 kilometers, what other challenges could possibly daunt me?" he said. However, for Du Aoran, it was the cool gear associated with trail running that first attracted her ...

While enthusiasts like Du find trail running fun and relaxing, some people perceive the sport as dangerous. After graduating from university, Cai not only continued his career as an athlete but ...

I was craving some accomplishment that was just for me. So I signed on to participate in a 10K trail race when I would be nearly 10 months postpartum. While my first foray into trail running on a ...

From the track to the trail, here are our top picks across the board. Saucony Saucony Weight: 9.4 oz Heel-to-Toe Drop: 6mm If you’re looking for a go-to running shoe for plantar fasciitis that ...

I even went through a running phase until I tore ligaments in my leg. I didn’t go back to it, and didn’t feel any different afterwards. I couldn’t detect any sign that it was doing me any good.

Magomed Ankalaev used his UFC 308 post-fight interview as an opportunity to call-out Alex Perreira, accusing the Brazilian of ‘running away’ from him. The Russian is firmly the number one ...

It also makes it ideal for winter running when sidewalks and road shoulders are so often covered in slush. Trail running requires grit but it helps to have a softer side. We're talking mentality ...