Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

While enthusiasts like Du find trail running fun and relaxing, some people perceive the sport as dangerous. After graduating from university, Cai not only continued his career as an athlete but ...

One day, when I can run 100 kilometers, what other challenges could possibly daunt me?" he said. However, for Du Aoran, it was the cool gear associated with trail running that first attracted her ...

I was craving some accomplishment that was just for me. So I signed on to participate in a 10K trail race when I would be nearly 10 months postpartum. While my first foray into trail running on a ...

From the track to the trail, here are our top picks across the board. Saucony Saucony Weight: 9.4 oz Heel-to-Toe Drop: 6mm If you’re looking for a go-to running shoe for plantar fasciitis that ...

I even went through a running phase until I tore ligaments in my leg. I didn’t go back to it, and didn’t feel any different afterwards. I couldn’t detect any sign that it was doing me any good.

Magomed Ankalaev used his UFC 308 post-fight interview as an opportunity to call-out Alex Perreira, accusing the Brazilian of ‘running away’ from him. The Russian is firmly the number one ...

It also makes it ideal for winter running when sidewalks and road shoulders are so often covered in slush. Trail running requires grit but it helps to have a softer side. We're talking mentality ...

According to the International Trail Running Association, there are around 1.77 million trail runners across the globe. And while only 23 percent of those are female, the percentage of women ...

If you’re passionate about the outdoors and want to explore trails from a fresh perspective, or if you’re an urban jogger seeking to mix up your routine, trail running might be worth a try. It ...