We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Before you eat plain, unseasoned cashews, try giving them a flavor-packed upgrade with a couple of key ingredients and some ...

Fuel your strength this World Vegan Day 2025 with 10 incredible vegan proteins known to increase energy, muscle growth, and holistic health.

Avocado toast and its variations may be the most popular, but other versions, like ricotta and roasted vegetable, smashed ...

Most of us think of oatmeal as a reliable fiber anchor. A standard bowl of cooked oats delivers roughly 4 grams of fiber.

Orlando Health experts join WESH 2 to share how people can keep their health on track despite temptation to overindulge and a ...

A look at everything that's happened in the Champaign-Urbana food scene as covered by our Food & Drink section.

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

Hers reports Walmart has the cheapest prices for a 7-day weight loss meal plan, followed by Food Lion. Whole Foods is pricier ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

It's super easy to fall into a habit of eating the same thing every day, and it gets boring very quickly. If you're in need ...