These vegan snack recipes are easy, plant-based foods you’ll love. This blog post also includes our top favorites and some ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

Avocado toast and its variations may be the most popular, but other versions, like ricotta and roasted vegetable, smashed ...

Here's a natural emergency checklist of everything to bring with you in case of emergency. Bring things like water, food, and ...

Looking for some seafood-style Thai flavors? Don't sleep on this fan-favorite item right out of the frozen aisle at Sam's ...

Most of us think of oatmeal as a reliable fiber anchor. A standard bowl of cooked oats delivers roughly 4 grams of fiber.

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

It's super easy to fall into a habit of eating the same thing every day, and it gets boring very quickly. If you're in need ...

The meat-and-three tradition runs deep in Alabama, and Steve Lane’s keeps it alive inside a gas station. Daily specials rotate through Southern classics like meatloaf, smothered pork chops, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fuel your strength this World Vegan Day 2025 with 10 incredible vegan proteins known to increase energy, muscle growth, and holistic health.