Whether or not you set new year’s resolutions in a formal way, it’s good to have support for whatever you intend to do.

Wearables are going to get better at connecting the dots between your wellness metrics, possibly making them even better ...

According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.

The new Apple Watch excels in health tracking with features like heart rate monitoring, sleep tracking, and the new Vitals ...

Top New Year deals to shop today - Currys, Very and M&S are leading the January sales – these are the best discounts right ...

All the biggest retailers have gotten involved with the new year reductions, including Amazon, John Lewis and Currys to M&S, ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

Humans are hard-wired to monitor time or, rather, time passing. Our days are ruled by circadian rhythms and our lives by the ...

In this guide, we’ve selected five of the top-rated sleep tracking apps available now so you can level up your sleep for the ...

OS 11 introduced two key fixes to Activity rings that make it easier than ever to hit your health goals with Apple Watch.

Smart mattresses can help reduce a raft of major sleep issues, including snoring, and three of my favorites are on sale now ...