There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

Bringing a fresh, athletic approach to the local vinyasa scene, Second Wind Yoga opened its doors in February in a bright, modern space above The Boro Cafe & Market in Cross River. The studio offers a ...

A free class hosted by Scripps Cancer Center June 21 will combine yoga and sound therapy in a 60-minute experience focused on relaxation and rejuvenation. The event will take place from 11 a.m. to 12 ...

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset. Using the calming posture legs up the wall (Viparita Karani), this class ...

Allow yourself to fully relax and heal with this 30-minute restorative yoga session featuring Legs Up The Wall (Viparita Karani). This gentle and deeply restorative pose helps to release tension, ...

Los Angeles is America’s yoga capital, offering exercise, spiritual discovery and everything in between. Our team of writers scoured the county to select its 28 best yoga studios based on atmosphere, ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to breathe that day. That can make it hard to relax and embrace sleep, but I've ...

Smilow Cancer Hospital at Yale New Haven Health is launching a new therapeutic approach to complement cancer treatment: yoga. The Yale Cancer Center’s new restorative yoga initiative is part of the ...