Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Immunologists are begging people to exercise daily to support their immune system. It turns out that you can strengthen more ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural killer cells, encouraging them to be more efficient over time, says Amesh A.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

In this article, we delve into exercise tips you should follow right now according to ensure a safe workout which doesn't ...

Boost lung capacity and respiratory health with 5 simple yoga asanas, including Cobra, Bow, and Kapalabhati, for better ...

A new clinic led by Dal and community partners — with funding from GSK Canada — will offer faster, community-based ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

Banished to the orchestra’s back row, the tuba is rarely highlighted on its own. Playing one is an exercise in breath control ...