Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Faces of all mannequins and statues have been removed ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Asbury Park Brewery's "Resistance Night" is set to feature music and poetry, a community training and supply distribution, organizers say.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.