Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

While your first child always slumbered like sleeping beauty, the next can be a dedicated night owl. Try these 10 things you can do to help your baby sleep.

The Fresh Toast - How cannabis can help combat fall respiratory ailments  easing congestion, inflammation, and seasonal ...

Quarterback Josh Allen is known for his masterful improvisations during games. But the reigning NFL MVP told PEOPLE that part ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual. Researchers record brainwaves along with muscle and eye ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...