From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly addressing any underlying medical concerns.

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

The rapid rise of GLP-1 weight-loss drugs has come with a raucous side show—a wave of copycat drugs unbound by drug patents. The knockoff surge was led by Hims & Hers Health, the telehealth firm ...

Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive ...

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.

More research is needed to confirm the risks of weight cycling. General Tips for Weight Loss Reverse dieting might not be necessary if you avoid strict or low-calorie diets, which are outdated and ...

But what is the best way to approach weight-loss maintenance? We discussed this with Andres Ayesta, registered dietitian and founder of Planos Nutrition, who provided three expert tips that will ...

Diet coach Kirti Thakur shares 10 simple tips, like eating whole foods, staying hydrated, strength training, and getting enough sleep. By staying consistent and making smart choices, you can achieve ...