From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

There are no quick fixes as ... If you are on a weight loss journey, and struggling to shed weight, despite the efforts, here are some proven and science-backed tips that can help.

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Ramadan fast lasts for 12 hours or more ... detoxify your body and repair cells, maintain your weight, fat loss, boost heart health, mental clarity and increased focus ad discipline.

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems. Learn more here.

When trying to lose weight, people will often opt for extreme measures such as crash dieting, to see change on the scales fast ... medically-approved tips for weight loss and shedding body ...

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.

Aqua Sculpt and its famed "Ice Water Hack” have emerged as a game-changing weight-loss phenomenon, captivating social media ...

However, it can also be a challenge for those trying to maintain a healthy diet and manage their weight. While fasting has potential benefits for weight loss ... on how to fast in a smart matter ...

Some studies show that low energy levels and daytime sleepiness are associated with excess weight. Sticking to a balanced ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...