From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

There are no quick fixes as ... If you are on a weight loss journey, and struggling to shed weight, despite the efforts, here are some proven and science-backed tips that can help.

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems. Learn more here.

Aqua Sculpt and its famed "Ice Water Hack” have emerged as a game-changing weight-loss phenomenon, captivating social media ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Fasting has been practiced for centuries, not only for religious and spiritual reasons but also for its profound effects on ...

Mahtab dropped 9 kilos in 3 months, and she keeps sharing snippets of her impressive weight loss journey, with tips and hacks on diet, lifestyle and workouts to follow. Strength training is ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that can help your weight loss journey. These healthy habits can make weight ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He advises against following generic plans, emphasizes the importance of ...