Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Your chest muscles function to push load away from you ... Before you shift to the shoulders, work to fire up your mid-back muscles and rear delts with a rear delt fly. This will also help ...

Along with scapula push-ups, scap pull-ups are a great way to train the muscles responsible for upper ... whereas scap pull-ups are my go-to for bar work, rowing and other pull-based exercises.

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

So even if you wanted to do 20 push-ups, you might not be ... off won’t ruin all your hard work. Remember, recovery is where the magic happens. “Some muscle soreness is a good thing in the ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten ... a yoga block and get to work. Go on, grab that post-workout curry too.

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Maintaining mobility is vital for a body that lasts, says fitness coach Adam Richardson, who offers his tips on how to ...

When it comes to bodily attractiveness, certain muscle groups are considered more ... other exercises such as lat pull-downs, diamond push-ups, dips, close grip bench press, pull-ups, bent-over ...

All three of these tricep heads are put to work with the tricep exercises ... strong upper body you need all your arm muscles working in tandem, so if up until this point tricep exercises haven ...