Unleash Your Back: Train Every Layer for Size, Strength & Structure

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...
Hosted on MSN

Push ups vs Pull ups: How do they train different muscle groups

What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most popular ...
Hosted on MSN

I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...
Well+Good

You don’t have to do a million pull-ups to test your arm strength—just go to a rings class

In rings gymnastics class, I worked out like an Olympian (but at 50 percent of my body weight). Here's what the experience was like. When the opening ceremonies of the Olympics grace my television ...
Well+Good

Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles

But lifting your entire body as you dangle from a bar is no easy task, which is why pull-ups can be, well, hella intimidating. Still, don’t shy away from the challenge—they’re infamously tough (and ...
Women's Health

Do A Pull-Up In 6 Weeks Or Less With Our Exclusive PDF Guide

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...
Yahoo

Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...