Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Sit on the bench with your dumbbells resting on your upper legs.

Milind Soman always sets the bar high when it comes to fitness. The actor and model continues to stay consistent with his workout regime. Always being an inspiration, Milind Soman often shares a ...

Charlie Rose completed 2,150 muscle-ups in 11 hours and 20 minutes [Charlie Rose] A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from ...

The redevelopment of the former RedBird Mall has become a rare Southern Dallas success story — and now developers and investors are looking to build on that momentum with new projects they say could ...

Weaver ants’ feet have an incredibly strong grip—individual members of one species can, without slipping, hold an entire dead bird hanging off the edge of a table. And the mighty insects rarely work ...

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