Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or quit other addictions. As Stoptober returns for its fourteenth year, ...

Abu Dhabi, UAE: The Emergency, Crises and Disaster Management Centre Abu Dhabi (ADCMC) successfully organised a comprehensive field exercise at the Barakah Nuclear Energy Plant, in collaboration with ...

“House of David” returns for season 2 this week, bringing fans back into one of the most famous stories of all time. The series tells the story of the ascent of the biblical figure, David, who ...

The US has called for the release of 30 leaders of one of China's largest underground church networks who were reportedly detained over the weekend in overnight raids in various cities. The list ...