Carol Palmer, a fitness class instructor at the Westfield Senior Center, is with us today to share some easy strength training exercises.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

Should powerlifters wear a lifting belt? In this video, Joseph Lucero from Powerlifting Technique breaks down everything you need to know about lifting belts: what they do, how they work ...

Proper Lifting Exercises : Prevent Workplace Injuries or Back Pain : Westcoast SCI : Elon Musk's DOGE takes massive hit as federal judge says USAID shutdown unconstitutional Here's What Those ...

Local lawyer Kris Bonn has established a national record in bench press for his age and weight at the national powerlifting competition in Moose Jaw Saskatchewan. Bonn’s lifts included 182.5 ...

Second worker listed in good condition in local hospital. A JLG articulated aerial work platform touched an electrical powerline in Chicago, killing one of the two workers on the platform and injuring ...

Weight gain isn’t just about eating; without proper strength training, excess calories can turn into fat instead of muscle. Irregular eating habits or inconsistent exercise routines slow progress.

Therefore, runners often carry nutrition and fluids during training runs and/or competitions, in different water carriage systems, such as handheld water bottles, waist belts, or backpacks (Scheer and ...