By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

While you may feel like you need to be more careful as you age, lifting weights actually has strong benefits. It can reduce your chance of chronic illness and help prevent depression and anxiety. When ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

The event has grown significantly in its third consecutive year at the Albany Capital Center. Daurio, the owner of Bent Bar ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

"I saw this ball of energy… her nickname is 'fireball,' and she has just this smile, this energy, this enthusiasm, this vibe about her that was contagious," Leggett said. "I remember telling the guy ...

A new study has shown that working out in a gym – the proper lifting weights bit, not slogging on a treadmill – is the best way to improve sleep quality for people over 60. As a deeply ...