Bothered by back pain? Here’s how some pro athletes prevent it
By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...
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Discover the Perks of Lifting Weights After 40
Once you hit the big 4-0, weight training becomes your trusty sidekick for staying healthy, vibrant, and independent.
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How Weightlifting Benefits You During the Aging Process
While you may feel like you need to be more careful as you age, lifting weights actually has strong benefits. It can reduce your chance of chronic illness and help prevent depression and anxiety. When ...
From Overweight to Overcoming: Balancing bodybuilding and a career in medicine
Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...
Major Fitness: Elevating Strength Training and Expanding Distributor Network
Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...
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Why lifting heavy is not the only way to build strength
You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.
The Ozempic workout: How gyms and trainers are catering to a new group of exercisers
GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...