Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Stacey Chillemi threw her hands up in exasperation. Once again, she couldn’t get the top button fastened on her favorite ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Kombucha, a fermented tea rich in beneficial enzymes and probiotics, has become a wildly popular health drink. It’s believed ...

Digestive discomfort can be a challenging and frustrating experience that impacts daily life. Understanding the intricate mechanisms of bloating and ...

Drinking Kanji can help curb cravings and promote fat loss due to its low-calorie content and high fiber. The vinegar and spices in Kanji can help regulate blood sugar levels, making it beneficial for ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

“Seed gave me everything I was looking for in a probiotic. They’re effective and easy to take. My gut calmed down and my frequent bloating essentially disappeared. I find traveling often makes ...