Kanji rice is made by fermenting rice water, allowing natural bacteria to grow. This process creates a rich source of ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

In today’s fast-paced world, maintaining optimal oral health can often be overlooked. Many people are unaware that the health ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

A gut expert has drawn attention to a surprisingly common supermarket staple with the potential to slash your risk of colon ...

A study published by DMC Medicine suggests that the probiotics in dairy kefir show potential promise in improving the gut health of ICU patients, and a small study protocol in the UK recently examined ...

Products such as probiotic-enriched milk can now be stored outside the fridge thanks to food technology and packaging ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Recent studies challenge the common belief that probiotics help restore the microbiome after antibiotic use. Instead, these ...

Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...