As the microbes in your gut ferment the prebiotic fiber in food, they release byproducts like short-chain fatty acids (SCFAs). These SCFAs are anti-inflammatory, supporting not only a healthier gut ...

The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Prebiotics can improve your gut health and ... the diverticulitis diet and the best foods to eat and avoid. Adding fiber to your diet can help with digestion, weight management, blood sugar ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...