Potassium is essential for maintaining the proper balance of fluids in the body and helps regulate blood pressure by ...

Despite the wide array of foods that provide potassium, some individuals, particularly those with certain health conditions, might need to increase their intake with the help of supplements.

This underscores the significance of potassium supplements. Potassium supplements are available in different forms, including capsules, tablets, powders, and liquids. When choosing a potassium ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Medically reviewed by Ashley Baumohl, RD People with Crohn's disease are at an increased risk of certain nutrient ...

Vitamin D supplementation does not reduce the risk of cardiovascular disease, researchers reported in a September paper.

Meats, chicken, fish, milk, and nuts also contain good amounts of potassium. Over-the-counter supplements are not a great way to increase your potassium intake. In many countries, food authorities ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

La Colombe's draft lattes offer a convenient way to get your morning dose of caffeine. We ranked some of its flavors from ...