Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

This Research Topic will feature a collection of articles that focus on the neurologic correlates of motor function in cerebral palsy including implications for targeted treatment. Cerebral palsy (CP) ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

From soothing essentials to innovative wellness gadgets, we've rounded up 6 of the best health and wellness gifts ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...