Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...