Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

Kangaroos can hop faster without using more energy. A new study explains how posture and tendons make this possible.