These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Full Derila Ergo Pillow review covering benefits, side effects & real user results. See why the Derila Pillow is worth it for better sleep.

Emotional stress often leads to unconscious tensing of shoulder and neck muscles. Sedentary routines, inadequate breaks, and improper workstation setups can also limit blood circulation to these areas ...

Shoulder pain arises from mechanical stress, inflammation, posture issues, and metabolic factors like acidity. It affects daily function and quality of life. Management requires addressing posture, ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.