Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Discover how kangaroo posture enables faster movement with minimal energy expenditure, challenging traditional metabolic ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

New research has revealed how more upright limb postures helped ancient reptiles overcome the biomechanical constraints of ...

Emotional stress often leads to unconscious tensing of shoulder and neck muscles. Sedentary routines, inadequate breaks, and improper workstation setups can also limit blood circulation to these areas ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...